In this episode Ryan dives into how he programmed for Laurin’s jiu jitsu competition. Programming lifting and cardio for a sport like jiu jitsu is much different then programming for hypertrophy goals. Being able to intelligently program all aspects of fitness relevant for jiu jitsu (mobility, plyometrics, strength training and conditioning) is key to staying healthy and being in the best shape possible for the sport. 

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit