The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for everyone to understand the good and bad in the world of competing and be able to make an informed decision for themselves given that information. If you didn’t listen to Part I of this podcast series, we highly suggest so you can hear the positives of competing, too!

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