In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and there’s a ton of literature (plus coaching experience) to back up these differences. 

Grab a copy of Dr. Mel Davis’s ebook Evidence Based Habit Building to dive into even more habit building strategies! 

To apply for coaching visit redefinehealth.wpenginepowered.com

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