Hey y’all!

Today in our Team LocoFit round table we talked about being able to maintain a leaner physique through dieting and reverse dieting phases, having volume foods in your off season, and untracked meals and when to incorporate them post-diet!

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂 Also, leave us any topics you’d like to hear for future round table discussions!

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