In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about managing the diet as a firefighter and discuss the importance of injury prevention as it relates to training and the job.

We hope you enjoy and please make sure to leave us some feedback and a review on iTunes! (10 stars only)

For more information about coaching, visit

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit