In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski dive into the research to show the efficacy of low fat (versus any other type of dieting) for long term weight loss, adherence and sustainability.

Instagram: @joeklemczewski

Website https://www.thedietdoc.com/

We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)

For more information about coaching, visit redefinehealth.wpenginepowered.com

Follow us on IG:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit