In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about depression, understanding symptoms of depression, what it looks like for you or your loved ones, and reevaluating a negative mindset. 

To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.

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For more information about coaching, visit redefinehealth.wpenginepowered.com

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