The right skincare routine can feel overwhelming, especially if you’re someone who trains frequently. We brought on the skincare queen, Racquel Frisella, to answer all your questions on this weeks episode! We cover topics like what products should you invest in versus where you can skimp, pre and post workout skincare routines, how to deal with mask-ne, pregnancy safe routines, reducing sun damage and more! 

To contact Racquel for a complimentary virtual skincare assessment, visit her site https://racquelfrisella.com/shop-skincare/

Leave us a review on iTunes! (10 stars only)

For more information about coaching, visit redefinehealth.wpenginepowered.com

Follow us:

@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit