The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 271: Help! I am in a relationship but have a crush
This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 270: How to change your view on yourself | Interview with Kasey Jo
This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself.
For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform
Join our Facebook group! https://www.facebook.com/groups/10546… Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 274: Readiness and recovery | Interview with Adam Ibrahim
On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 269: How to improve communication with your partner
This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 268: Turning insecurities into strength | Interview with Hannah
On this week’s episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/e/1FA…
Join our Facebook group! https://www.facebook.com/groups/10546...
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
