TELL US MORE

Please fill out this form with as much detail as possible so we have a deeper understanding of you and your goals.

The application will take you about 5-10 minutes

You can either book a live consult on Zoom or with the information provided in the application, we can send you a recorded response with our plan of action!

You will be paired with the coach that you choose or the best fit based on your application.

We look forward to connecting with you soon!

Name*
Email*
Phone
Age*
Height*
Weight*
What is your Primary Goal?*
Select A Coach*
Would you prefer a live phone/video consultation with a coach or a recorded video response?*
What does your current diet look like? If you track macros, please submit a typical week’s worth of macros. If you do not track macros, please submit a standard day of eating and any pertinent information we need to understand your current intake.*
Are you gaining, maintaining or losing weight at this current intake?*
Do you prefer carbs or fats more? Or do you enjoy both equally?*
What is your current training split? Please be specific.*
What is your current cardio split? Please be specific.*
What supplements are you currently taking?*
What are your best body parts?*
What are the body parts you’d like to work on the most?*
What does your weekly energy expenditure look like outside of the gym? (E.g. Highly active, sedentary desk job, etc.)*
When was the last time you dieted?*
What are your short term goals?*
What are your long term goals?*
Do you have a history of eating disorders, disordered eating or restrictive dieting? This may seem very private, but pertinent metabolic information for us to know.*
How would you rate your overall digestion? Please note any current or past issues.*
How would you rate your overall sleep? How many hours a night do you typically sleep? Please note any current or past issues.*
Please list any food allergies, medication allergies, supplement allergies, diseases or disorders.*
How did you hear about Team LoCoFit?*
Please only fill out if you are interested in training.
How comfortable do you feel performing compound lifts? Examples include squats, deadlifts, hip thrusts, overhead press, bench press.
Would you like these incorporated into your program?
If yes, what are your current ‘best lifts’ and/or maxes on these lifts?
Squat:
Deadlift (please specify sumo or conventional):
Overhead press:
Bench press:
Hip thrust:
Front squat:
Please list any contraindications to exercise or previous injuries we should be aware of while writing your training program. (if this is applicable)
Please let us know if you have access to any specialty equipment? Including but not limited to specialty bars (safety squat bars, neutral grip bars, cambered bars, etc.), power rack, plyo boxes, chains, bands, glute ham developer, reverse hyper, 45 degree hyper extension, belt squat, dip belt and kettlebells.
Please list how many days per week you can train and the realistic amount of time you can dedicate to each session.
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