by Samantha Hall | Nov 3, 2020 | Article
Many millennials and gen x-ers grew up with parents who were products of a diet obsessed culture. From the Grapefruit Diets of the 1970s, to the Cabbage Diet of the 1980s, to the Low-Fat Diet and Blood Type Diet of the 1990s, these niche, quick fixes were everywhere....
by Samantha Hall | Oct 11, 2020 | Article, Uncategorized
One of the most commonly overlooked pieces of the body composition puzzle is water intake. I have had several clients who had weeks where they nailed macros, workouts, and sleep but their water intake is non-existent. They feel like shit and did not make any progress....
by Samantha Hall | Sep 21, 2020 | Article, Podcasts, Uncategorized
There is nothing like the first sip of coffee or caffeinated beverage in the morning. The caffeine “high” of improved mood, increased focus, sense of more energy, and overall heightened performance is what makes it the world’s most popular drug. For athletes, it is...
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