February Updates

As promised, this section of my site would be dedicated to short articles (do we still call these blogs??!), exciting update, things I’m up to and any video content I’ve produced recently. Bear with me as I’m still new to this style of updates but nonetheless, I think it will be an exciting addition to my website! Enough blabbing from me, let’s get to my February Updates I wanted to fill y’all in on!

I’ll be kicking off the month with a four day Ketogenic Conference. Ketogenic diets and the research involved with it is so absolutely fascinating to me! I personally do not follow a ketogenic diet, but know many who do with great success and would whole heartedly suggest anyone who has any sort of illness/disease to look into it. I am lucky to know one of the top researchers in the field, Dr. Dominic D’Agostino who is a professor and researcher at the University of South Florida. Last year I went to the first annual Metabolic Therapeutics conference and had an amazing time! I’m looking forward to see what this year has to offer. Scientific conferences are always a great place to connect with like minded people and learn a ton in a short amount of time. I’ll be sure to post what I can (sometimes you cannot post certain presentations, slides, talks, etc.) from the conference and any take aways on my social.

Following the conference I will heading down to Boca to visit Blackstone Labs and Celestial Bodiez headquarters! I will spend almost a week down there with the crew shooting a ton of footage for both companies. I can wholeheartedly say that I absolutely love working for both companies. Blackstone Labs is continuously pushing the market with the newest and most effective products while Celestial Bodiez is constantly creating new designs and producing killer clothes that are both fashionable and functional, inside and outside the gym. CB also has a beauty series and recently launched a supplement line, too! The best part is that PJ and Celeste are both so open minded and treat the athletes amazingly. I came up with some ideas that I knew would benefit all brands and the consumers, and they were all for it! I couldn’t be more excited to create the content for you all to enjoy and use in your daily life. Educational and contextual content is so important to me. I’ll of course be teaming up with Eric Young, head videographer (and designer of this fabulous site), to create the content. Stay tuned for that y’all!

Lastly, I’ll be heading to Arizona for my first ever solo seminar! I have the privilege of staying with LoCoFit client Stephanie Bernau (@stephaniebfit) and plan to have a kick ass weekend with her and her hubby in my favorite state. The seminar I’m hosting will be at Tyler’s TNT gym in Tempe, Arizona on February 18 from 10 AM – 3 PM. We will be going over glute training tips and techniques and I’ll be giving a stage presentation seminar followed up with a Q&A. If you’re near the area, you don’t want to miss this girlies! I will put the link below that gives full details and sign up information.

https://azstatechampionships.regfox.com/Laurin-Conlin-glute…

February has shaped up to be one busy month but I am so grateful and excited for all these opportunities! As always, you can keep up to date through my social @laurinconlin on all platforms.

Thank you for the support!

Xo LoCo