The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.

We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.

You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!

Episode 312: Understanding Codependenc

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.

Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships.

Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin

Episode 311: Laurin & Gill React | Munchies & Fat Loss

In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends.

With the proliferation of viral workout routines like “12,3,30,” it’s easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype.

Whether you’re a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin

Episode 310: BS Business Advice | Interview with Taeler de Haes

In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today’s enviroment. From how to get your first 20 clients, when to launch courses and much more.

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin

Episode 309: De-influencing Fitness Edition

In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be “de-influenced”. From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go!

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin

Episode 308: Dealing with Death and Loss

On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. 

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin