The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.

We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.

You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!

Episode 307: Birthday Q&A with Laurin Colin

In this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with a diverse array of questions that delve into various aspects of her life.

From the get-go, the conversation takes an engaging turn as Danielle explores Laurin’s current workout routine and supplements to what if scenarios such as what Laurin would do if stranded on a deserted island.

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin 

Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas

Episode 305: Intentional Weight Loss Doesn’t Work | True or False

In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective.

Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media.

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

Instagram | https://www.instagram.com/laurinconlin/

YouTube | https://www.youtube.com/@LaurinConlin 

Episode 304: Balancing fitness and a corporate job

In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one’s time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career.

Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations.

Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImR

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com

 Instagram |   / laurinconlin  

YouTube |    / @laurinconlin  

Episode 303: The Truth About Ozempic with Dr. Bill Campbell

In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target.

Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozempic, as Dr. Campbell sheds light on the physiological changes that occur. Additionally, the episode explores Dr. Campbell and Laurin’s perspective on the broader impact of these medications within the health and fitness domain. 

Follow Dr. Bill Campbell @billcampbellphd

https://www.billcampbellphd.com Have a question for us?

Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

Coaching, consulting, or mentoring | http://www.teamlocofit.com

Email us directly | info@teamlocofit.com Instagram |

https://www.instagram.com/laurinconlin/ YouTube |

https://www.youtube.com/@LaurinConlin