The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 302: Male Sexual Dysfunction
In this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin aim to break down barriers and provide a safe space for discussions on topics such as prolonging sexual experiences, pelvic floor health, and fostering open dialogues with partners.
From practical tips on maintaining pelvic floor health to exploring strategies to enhance sexual stamina, this podcast offers valuable insights for men seeking to optimize their sexual well-being. Rick and Laurin, with their warm and approachable style, guide listeners through the intricacies of navigating these often sensitive subjects.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | http://www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin
Episode 301: 9-5 Nutrition + Scheduling Hacks
In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina’s practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy professional lives.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | http://www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin
Episode 300: Feeling overwhelmed? Strategies to center yourself
In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid the demands of daily life.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | http://www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin
Episode 299: Creating a Budget | How to build wealth
In this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects of financial success, providing invaluable insights to empower you in your journey towards financial stability and wealth
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | http://www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin
Episode 298: Understanding Non Verbal Cues
In this episode, Laurin is joined by mental health consulant, Rick, to discuss non verbal cues and what they mean.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | http://www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin
