The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 297: New goals, now what? | What to do next
In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations.
Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
Episode 296: New Year Goals
In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.
Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
Episode 295: What you should know as a 1st time competitor
On today’s episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.
Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
Episode 294: Substance Misuse
On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.
Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
Episode 293: Improving Distress Tolerance
On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.
Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
