The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
On today’s episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more!
Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 286: Common Misconceptions in Fitness, Crossfit and more!
On today’s episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much more!
Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 285: The State of Therapy
On today’s episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impact it, and what resources are available.
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 284: Are you ready for contest prep | Interview with Austin Stout
On today’s episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 283: The Mind Body Connection
On today’s episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning.
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)
Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
