The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 217: Glute Training
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…
Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
#TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 216: Alcoholism
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…
Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 214: Leadership and Psychadelics
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR…
Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Watch Next: Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group! https://www.facebook.com/groups/10546…
Subscribe to our newsletter where we share weekly, exclusive content https://redefinehealthybrands.com/subscribe/
Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
