The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Ep 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them
Episode 206: Giving & Receiving Fitness Advice
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@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 205: The evolution of coaching |Interview with the Diet Doc | Joe Klemczewski
On today’s episode Laurin sits down with Joe Klemczewski of the Diet Doc to discuss how he got started coaching and what has changed for them over the years of being in the industry.
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141
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Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 204: The Science of Dating
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Follow us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 203: Human Baseline Hypothesis
