The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 198: Training of a CrossFit Competition
On today’s episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you’ve considered joining one. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break
On today’s episode, Laurin and Danielle discuss Laurin’s 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 196: The good, bad & ugly of being a fitness professional
On today’s episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it’s online nutrition coaching, personal training or the like, they wanted to touch on their experiences and provide practical tools for listeners! Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.
Follow us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 195: Meditation & Mindfulness
On today’s episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe’s life, how it’s changed him as a business leader, our favorite meditation practices and much more! Visit Cured’s website.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 194: Bipolar & borderline personality disorder
On this week’s episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
