The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 188: Short and long term goal setting in physique sports
On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiological and psychological impact they place on the individual. Rick shares his clinical experience in working with a wide range of clients who are either competing or have competed (and since retired) to bring a unique perspective to this conversation. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 187: Breaking a shopping addiction
On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. They discuss confronting the root cause of the shopping addiction and how to create a better environment moving forward. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 186: Time Management
Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day, creating a schedule that works for you and how to be productive in the hours that you are working. To contact Steph, visit www.warriorfit1.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 185: Mastering your sleep
On today’s episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, but might not know how to achieve it. They discuss the important regulating factors for sleep, like light, heat, food, and more, along with practical sleep hygiene practices everyone can benefit from!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 184: Can you change your body fat set point?
The million dollar question: Can you change your body fat set point? In today’s episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling point, and what expectations you should set during the process.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
