The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
183: Episode 183: Why you’re struggling to track macros
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It’s really common! They discuss common misconceptions and errors clients struggle with when tracking macros.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 182: How to track macros
On today’s episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 183: Why you’re struggling to track macros
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It’s really common! They discuss common misconceptions and errors clients struggle with when tracking macros.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 181: Cardio
Today’s episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 180: Strategies for navigating a shared pantry
On today’s episode, Laurin and Gill share strategies on how to navigate sharing pantry storage. For a bit of context, we had a question sent in from a listener who is in a newly blended family and struggling with the mindless snacking and having potentially triggering foods around 24/7. Whether it’s your living situation, or your work space where you struggle with this, we provide practical tips we use with our clients in the episode you can apply right away!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
