The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 193: Should you track your steps?
Should you track your steps? On today’s episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its relationship to weight maintenance and gain, as well as practical strategies they use with clients for increasing activity.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 192: Postpartum fitness
On today’s episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle’s postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow Us on Instagram:
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin
On this week’s episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt, understanding credit, investing and much more.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit
Episode 190: Body image
On today’s episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related goals that improve your body image.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @ryanconleyamst @teamlocofit
Episode 189: Q&A with Chanel Collette
On this week’s episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex’s, training with implants and a few fun ones, too, including their favorite memories together and best fitness + fashion brands! Follow Chanel on Instagram @chanelcollette or visit her website.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
