The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 174: Why you should check in with your coach
Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy. In todays episode, Laurin and Sam cover why it’s important to check in with your coach, even when you have your worst weeks. We framed this discussion from the client and coach perspective, so everyone listening can take something from this!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 173: Cultivate an authentic leadership style
On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing roles from employee to owner, but dive deep into general leadership strategies like creating the right team, developing decisiveness, how to deal with confrontation and being clear in your communication.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 172: Ask your coach, not strangers on the internet
Facebook groups can be well, interesting (putting it mildly) and filled with contradicting information. In today’s episode, Laurin and Gill dive head first into some of the posts and comments to discuss everything from breast augmentations, breast implant illness, breaking up with significant others, questions you should discuss with your coach first and when to run if a coach asks you inappropriate questions.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link! Follow us on Instagram: @laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 171: What not to do for your first show
Deciding to compete in your first show can be incredibly exciting, but also very confusing. In today’s episode, Laurin and Gill discuss what not to do for your first show. From picking a specific show date, to what to do (or not do!) peak week, setting expectations and more.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 170: Anti-aging, lip filler, threading, and more! Q&A with Racquel Frisella
In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone tools and much more!
Sign up for a complimentary skincare consult with Racquel through this link!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
