The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 169: Summer skincare podcast | Racquel Frisella
Today’s episode is centered all around summertime skincare! Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They dive deep into how to protect your skin from sun damage during the summer, best ways to utilize SPF and sunscreen, how to keep your skin clear with the heat and how to correct damage from previous sun exposure.
Sign up for a complimentary skincare consult with Racquel through this link!
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 168: Parenting Traps
In today’s episode, Laurin and Rick continue the conversation on parenting strategies and common traps parents fall into. Whether it’s working through outbursts, or children’s emotional responses to anxiety, depression and attention deficit, or navigating your own struggles (as a parent), these are all common situations parents find themselves in.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleyamst @teamlocofit @gillansanfilippo @karinanoboa @sammyfitsleeves
Episode 167: Teaching children independence
In today’s episode, Laurin and Rick discuss different parenting strategies. Namely, teaching children independence, how to express their emotions and coping skills, all important skills that allow kids to learn to manage the world around them.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram: @laurinconlin @ryanconleyamst @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 166: Should you track your body fat?
In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency which they recommend, understanding the cost/benefits of tracking body fat levels and also what else to measure during your fat loss journey.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Episode 165: Carbohydrate Metabolism
Carbohydrate metabolism
To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for physique and performance based clients.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
