The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 159: Developing Decisiveness
Being decisive about your decisions and actions is a generally sought after practice. But how many of us struggle to actually be decisive? In this episode, Laurin and Rick dive into why making decisions is so difficult (and often paralyzing), dealing with uncertainty, the cost of indecision and how to develop strategies to become a more decisive person.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 158: Don’t feel guilty for changing your goals
Have you ever felt guilty for changing your goals? If you have you’re certainly not alone but we’re here to (try and) take away some of that guilt. In this episode, Laurin and Karina discuss why your goals might change and how not to feel guilt around the change. They also discuss how to distinguish the normal doubt and challenges that accompany new goals, and why that shouldn’t be the motivation to stop what you’re doing.
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 157: More is not always better
More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it’s a mindset that negatively affects so many clients; from diet, to training, to habits, to their health, and more!
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 156: Expectation vs Reality
Have you ever set incredibly high expectations only to be disappointed by the outcome? Not only is this a well documented phenomenon, it’s actually setting you up for failure. In this episode Laurin and Sam cover how to adjust your expectations and pivot when your circumstances change.
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 155: What affects diet accuracy?
We all know details matter, but how much? When it comes to your diet, actually a lot! In this episode Laurin and Sam go over what affects diet accuracy from inconsistent measuring, eating out, tracking app inaccuracies and more!
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
