The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 154: What You’ll Need For Your First Competition
Gearing up for your first competition season? Knowing what to expect and having the details sorted is essential, so Laurin and Gillian give you a rundown of what you’ll need heading into your shows. They cover everything from choosing a show, designing your suit, show day essentials, considerations for hair/makeup/tan, and much more!
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 153: “Are You Going to Eat That???”
In this episode, Laurin and Gillian talk all about “food comments” and how they can be so impactful to those on the receiving end. They discuss some of the most common comments they have come across, the reasons why this can be an ongoing issue/where it may come from, and even go through some of your own submissions and personal experiences! Let us know how you like this one!
Apply for coaching at redefinehealthybrands.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 152: Protein Metabolism
In this episode, Laurin and Karina cover protein metabolism in depth. From understanding how much protein we need on a daily basis, to how training effects protein metabolism, to the biological values of individual protein sources, they discuss it all! They also detail a few specifics like meal timing and how much protein you can effectively utilize per meal.
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 151: Bloodwork
You might have seen a recent push for getting bloodwork and understanding your hormones in the fitness and coaching space. And, for good reason! Having consistent bloodwork is incredibly important for your health, performance, recovery and body composition goals. In this episode, Laurin and Karina cover when and why they recommend bloodwork for clients, what are the key markers to test and limitations of online coaches reading bloodwork.
The blood panel they discussed
Have a question you’d like answered on the podcast? Submit them here! Your responses are completely anonymous, so add as much detail as you’d like.
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 150: Redefining Priorities in Your Relationship
In this episode Laurin and Rick, our team mental health counselor, answer a question that was sent in. Our listener is struggling with living in a different country, lacking social interaction and missing home while her husband wants to stay in the US for job security. While this might sound fairly specific, this problem encompasses a very common problem couples have: Redefining priorities in their relationship. They give suggestions and provide prompts, for further discussion, that is relevant to the listener who asked this question as well as general advice for other couples struggling with priorities within their relationship.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
Have a question for us? Submit it through this link. Your questions are completely anonymous!
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
