The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 144: How We Measure Progress in the Off Season
The off season has it’s own challenges and can oftentimes be tougher than the diet itself. In this episode, Laurin and Gillian discuss the off season and what we like to look at as a means of assessing the off season. We cover calorie/intake goals, training and performance, “life wins,” the importance of mindset/relationship with food, and more.
Apply for coaching at redefinehealthybrands.com
Have a question for us? Submit it through this link. Your questions are completely anonymous!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 143: Overrated/Underrated
In this episode, Laurin and Gillian play overrated/underrated! This is a little trend that’s been going around on instagram/YouTube that we wanted to jump in on. Of course, we put a little twist on this and made it a coaching/health/fitness version (with some fun non-fitness stuff thrown in there!). We had a lot of topics, so let us know how you like this episode so we can do a Part 2!
Apply for coaching at redefinehealthybrands.com
Have specific questions for us you’d like answered on the podcast? Submit them here:
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 142: When to Call Off a Diet
In this episode, Laurin and Karina talk about when to call off a diet. There’s a lot of emphasis on what to do during a diet, but how do you know when to stop? They discuss the normal side effects of dieting as well as specific contexts and red flags on when to stop a deficit.
Submit a question or topic for our anonymous question segment. Your response is confidential, so please include as much information as possible so we can thoroughly answer it on the podcast!
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 141: Fat Metabolism
In this episode, Laurin and Karina dive deep into the science of fat metabolism. They cover topics like lipolysis vs fat oxidation, fat and carb metabolism during rest and exercise and how resistance training influences fat metabolism. They add practical coaching applications here, too, so that everyone can understand not only the mechanism but how to apply it to their own life!
Submit a question or topic for our anonymous question segment. Your response is confidential, so please include as much information as possible so we can thoroughly answer it on the podcast!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 140: Am I Being Selfish? | Anonymous question series
In today’s episode Laurin and Rick cover a listener question from the view of a therapist. This question dealt with a complicated situation of divorce, raising children and what to do next as a couple. They touch on selfishness, asking the right questions and how to grow as a couple in response to this specific situation.
To submit your own anonymous question for our team to answer on the podcast, follow this link. Please make these as detailed as possible!
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
