The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 139: Adapting to Change and Life Transitions
There’s no avoiding change in life. We are all subject to minor and major life transitions, often when we’re least expecting them. This last year alone has created a lot of life transitions between relationships, careers, family struggles, changes for children and school, and many more. In this podcast Laurin and Rick cover how to handle life transitions more effectively and build up your resiliency to adapt to change.
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
Books mentioned in the podcast:
Have specific questions for us you’d like answered on the podcast? Submit them here
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@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 138: Hypertrophy Basics with Dr. Buckner
In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what doesn’t and practical applications for a variety of athletes and clients.
Have a question for us? Send us a topic you’d like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous.
You can read Dr. Buckner’s published papers here
https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 137: Strength Without Hypertrophy with Dr. Buckner
In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in the exercise science community) topic, the research support for his position and the caveats within his stance.
To apply for coaching visit redefinehealthybrands.com
Have a question for us? Send us a topic you’d like us to cover on the podcast. The more specific, the better! Your questions are completely anonymous.
You can read Dr. Buckner’s published papers here.
https://scholar.google.com/citations?user=zzqR0jgAAAAJ&hl=en&oi=ao
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 136: Seasons Of Life
In this episode, Laurin and Sam discuss the idea of changing your goals and perception through different seasons of your life. They run through three common scenarios they see with clients: Focus has shifted to school or work, focus has shifted to a competition, focus has shifted to surviving a very stressful period of life. They work through each scenario to give listeners actionable adjustments they can focus on through dynamic times.
Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential!
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 135: Training During Pregnancy
On today’s episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and certifications she’s taken on the subject. We cover the benefits of exercise during pregnancy, the changes your body goes through during pregnancy, specific training to incorporate and avoid as well as how to manage your expectations while being pregnant.
Submit your questions and situations for us to answer on the podcast through this link. Your responses are completely confidential!
Apply for coaching with Team LoCoFit
Connecting breath and pelvic floor
Hannah Bower on Diastasis Recti/Intra abdominal pressure
If you’re interested in sending in an anonymous question you can use this link!
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
