The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 129: Why You and Your Kids are Addicted to Screens
In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on children and teens. They also talk through ways to set boundaries and skills to help you or your children function optimally in the digital world.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 128: Adherence Through Adversity
In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It’s easy to throw all your progress and focus away when adversity hits, but they discuss why this might actually be more harmful than helpful and actual strategies they use with clients to work through hard times!
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 127: Effective Goal Setting Strategies
In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and there’s a ton of literature (plus coaching experience) to back up these differences.
Grab a copy of Dr. Mel Davis’s ebook Evidence Based Habit Building to dive into even more habit building strategies!
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 126: Rapid fat loss with Dr. Bill Campbell
This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuanced approach of when this is appropriate for clients and why most should not do this protocol.
Dr. Campbell’s Instagram @billcampbellphd
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 125: Diet break strategies with Dr. Bill Campbell
This week Laurin is joined by Dr. Bill Campbell to discuss diet break strategies. Dr. Campbell leads the Physique Enhancement Lab at USF. We cover the labs recent research on refeeds and diet breaks and also discuss how we apply this to our coaching practice!
Dr. Campbell’s Instagram @billcampbellphd
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
