The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 124: “JuUssT TrUStT MeEe”
“Just trust me!”… the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to decipher red flags amongst influencers or celebrity coaches and trainers, when you’re probably hearing bad science and why nuance is important.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 123: How to be Coachable
In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it’s applicable to many areas of life outside of that world. They distill the importance of honesty, open communication, patience, effort and more and how these all impact how to be coachable which in turn, is how you can be successful.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 122: The Darkside of Competing
The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to clients physical and mental health. Our goal is for everyone to understand the good and bad in the world of competing and be able to make an informed decision for themselves given that information. If you didn’t listen to Part I of this podcast series, we highly suggest so you can hear the positives of competing, too!
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 121: Why You Should Compete
In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not just for the competition prep), developing discipline and grit and of course, the fun aspects of show day! Part II to this podcast covers the darkside of competing and the reasons why you shouldn’t compete.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 120: It’s Not Just Calories In, Calories Out
We always hear “it’s just calories in, calories out!” (often referred to as CICO) in the industry. But is it that simple? Yes, but… not always. It’s a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO means and how to establish your maintenance calories. Second, they discuss why things could be dysregulated based on hormones, stressors and dieting history.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
