The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 114: Reddit Diet Advice (and more crazy diets)
This week, Laurin and Gillian venture off into reddit and find some funny (and useless) tips and tricks for dieting. While the majority of us know that these quick fix diets and fads are not the way to go, others may not have that information yet, which is the main point of bringing up the questionable advice we find online! We throw in some more crazy diets too!
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 113: “Diets Don’t Work”
In this episode, Laurin and Gillian dive into the latest, pervasive theme that intentional dieting “does not work,” and why this is a faulty concept. We know yo-yo dieting is a real thing, but by telling someone that a diet simply doesn’t work is creating a victim narrative for them to never be successful, or never change in the first place. This comes down to mindset and the foundational habits you build to support change.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 112: Starting a Fat Loss Phase or Contest Prep
Knowing how to start a fat loss phase can be confusing, but in this episode Laurin and Karina break down the best ways to approach the deficit. They discuss how to plan for diet and cardio changes and answer clients most frequently asked questions about this process!
To apply for coaching, visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 111: Where You Should End Your Reverse Diet
How do you know when it’s time to end your reverse diet or maintenance phase and enter a fat loss phase? Clients typically want to know how long this phase will take and what markers they can look for to know they’re ready to successfully move forward. In this episode Laurin and Karina discuss where you should be mentally, metabolically and hormonally at the end of your reverse or maintenance phase.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 110: The Cost of Comparison: Why It’s So Damaging
We’ve all heard that “Comparison is the thief of joy” but why is that? Why can comparison be so damaging? For clients, we often see this comparison manifest in either comparison to their past self or to others; and often it’s very detrimental. In this podcast Laurin and Rick discuss why comparison can be damaging, when it can be useful and how to create a more positive mindset around change.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
