The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 104: How to Deal with Food Pushers
We’ve all been around food pushers some time or another, and it can be incredibly frustrating and defeating. The holidays seem to highlight food pushers and also expose the gaps between your family and friends who don’t share the same goals as you. Laurin and Sam go over how to handle these exact situations in the most calm and rational way as we’ve coached many clients, and ourselves, through them.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 103: Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ
In this episode, Laurin and Sam go over how to navigate the Thanksgiving holiday of eating, drinking and socializing! This can be the most wonderful time of the year, but can also be very stressful for many clients in so many ways: Travel, being out of their routine, around different food and feeling certain pressures. We go through a step by step process on how to confidently get through Thanksgiving and we go through a few of our most common client questions and scenarios for this holiday.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 102: A Guide to Traveling
Traveling while managing your fitness- and physique-related goals can be quite a challenge, but it is very doable! Like anything, it takes practice to build this skill. Laurin and Gillian go over travel anxiety, how to manage training and the diet, and our best tips for approaching travel for both lifestyle and prep clients.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 101: Back-to-back Peak Weeks
Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-back peak weeks, the pros and cons, and what you need to know if you’re considering it for your upcoming season!
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 100: How To Improve Your Sleep
Getting quality sleep is one of the most important, yet overlooked, components of health. On this episode, Laurin and Karina cover how sleep affects everything from your body composition, to your mood, to your performance, and also how to set up better sleep hygiene and routines.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
