The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 94: Getting Pregnant After Losing Your Cycle
In this episode Laurin and Sam dive into Sam’s background of cycle irregularity and HA and how she eventually got pregnant. Everyone’s journey to hormone health is very unique but we discuss four main principles that are necessary for getting your cycle back and having healthy hormones, regardless of if you’re looking to get pregnant or not.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 93: Developing a Growth Mindset
In this episode Laurin and Sam discuss how to get away from a fixed mindset and develop a growth mindset. The ability to approach stressors and challenges with a growth mindset is one of the most powerful indicators of success with our clients. Listen to this episode to hear more about the differences between the two and what you can do to develop your growth mindset!
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 92: The Baby Food Diet… and more terrible diets
In this episode, Laurin and Gillian fell down yet another rabbit hole and found some insane (and funny) diets to react to. We go over a few of these diets, what they entail, and make some important points on why/how some diets just are not sustainable or realistic long term. Have you heard of any crazy diets? Send them our way and we’ll do a Part 2!
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 91: A Guide To Eating Out
Eating out while managing your diet and goals has to be one of the top questions we get as coaches. In this episode, Laurin and Gillian go over some of their best tips for eating out, how we approach these meals, and how to balance untracked and/or more indulgent meals.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 90: Why Your Diet is Working Against You
In this episode Laurin and Sam go over what lifestyle factors are working against you and your diet. They discuss how the majority of easy, quick foods are high calorie and hyperpalatable (and what to do about it), understanding portion sizes, getting off the weekly diet roller coaster, and what to do with your all-or-nothing mentality.
Leave us a review on iTunes! (10 stars only)
For more info about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
