The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 89: Covering the Basics: Facilitating an Active Lifestyle
In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and the best ways to train when you’re first getting started. Spoiler alert: It’s not going balls out on exercise classes everyday of the week.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 88: What a Healthy Relationship Looks Like
In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don’t find approval from their friends or family members about their new goals. This affects everyone, but especially when a client decides to train for a competition. Laurin and Rick talk through what constitutes a healthy and an unhealthy relationship and how to navigate those changes so you can manage and thrive in your relationships.
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
Episode 87: Fitness, Lifestyle Changes and Your Relationships
In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and lifestyle changes, they run into friction with their significant others or don’t find approval from their friends or family members about their new goals. This affects everyone, but especially when a client decides to train for a competition. Laurin and Rick talk through what constitutes a healthy and an unhealthy relationship and how to navigate those changes so you can manage and thrive in your relationships.
To contact Rick for mental health consulting, please email tampatherapygroupfl@gmail.com
Episode 86: Flexible and Rigid Restraint
In this episode, Laurin and Karina discuss the differences between flexible and rigid restraint, and what that looks like for clients. We talk about the positive and negatives of restraint in general and discuss how to approach your goals with a flexible, instead of rigid, mindset.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 85: HAES: Health At Every Size
In this episode, Laurin and Karina talk about the Health At Every Size (HAES) movement. We talk about our perspectives on the pros and the cons of the movement, dive into some obesity statistics, and try and have a nuanced conversation around a topic that deserves a lot of depth, but often falls prey to polarization across the media.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
