The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 79: Carb Cycling
In this week’s episode of the RoundTable, Laurin and Ryan define carb cycling and discuss how to use it on the extreme ends of both high calorie diets and low calorie cutting phases.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 78: Insulin Sensitivity and Resistance: What You Need to Know
In this week’s episode of the RoundTable, Laurin and Karina talk about what insulin resistance is, how does someone become insulin resistant, diet and genetic influences, and strategies to reset insulin sensitivity.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 77: Alcohol and Your Fitness Goals: How to Balance Both
Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week’s episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects your performance and most importantly, how they coach their clients to balance their alcohol intake.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 76: Treatment for Depression
In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about getting treatment for depression, distinguishing between enabling and helping, medication pros and cons, and structuring your life against depression.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 75: Understanding Depression
In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about depression, understanding symptoms of depression, what it looks like for you or your loved ones, and reevaluating a negative mindset.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
