The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 74: Instagram Diet Advice
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian venture into instagram for diet advice and react to some… interesting (and concerning) tips and tricks it has to offer. This is a part 2 to our previous episode covering Tik Tok diet advice!
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 73: Hunger Signals
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk hunger cues. They go over managing hunger cues while dieting and in the post dieting phases, normalizing your hunger cues once you’re removed from a diet, and why we find this work to be so important for our clients.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 72: Progressive Overload
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about the basic scientific principles of progressive overload, how it affects hypertrophy and strength, and why you should incorporate progressive overload into your training.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 71: Ass Craze: How to Build Your Glutes
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk booty. They go over understanding the glute anatomy, compound lifts vs. isolation exercises, how to set up a training split that focuses on glute growth, a few of our favorite exercises, and eating to build glutes.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 70: Insulin Resistance, Infertility and Dieting with PCOS with Victoria Felkar
In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar answered your questions about PCOS and fertility. They go over managing the side effects of high testosterone, competing with PCOS, do you need to be low carb to manage the symptoms and much more.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
