The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 84: Post Competition Metabolic and Hormonal Recovery
Laurin and Dr. Bill Campbell go through a case series on post competition metabolic and hormonal recovery. Earlier this year his lab published a 7 person case study series that dove into post competition recovery for physique athletes. They discuss the novelty of this study within this population, detail the study design and results and also talk about the practical applications of these results and what this means for clients.
You can read the full text here: https://www.mdpi.com/2411-5142/5/2/27/htm
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 83: Body Fat Testing
In this week’s episode of the RoundTable, Laurin and Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF, discuss body fat testing. They detail different testing methods, what they use in the lab for research, how to get the most predictable results, and what you can learn from body fat testing.
Follow Dr. Campbell on Instagram @billcampbellphd and learn more about the USF Exercise Science department at https://www.usf.edu/education/areas-of-study/exercise-science/
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 82: Body Recomposition: A Case Study
In this week’s episode of the RoundTable, Laurin and Gillian dive into Gill’s dieting history, which provides a good example of the ins and outs of body recomposition, how it works, and what variables need to be considered for each client/athlete.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 81: Off Season Weight Gain
In this week’s episode of the RoundTable, Laurin and Gillian answer the common question, “How much weight do I gain post-diet?” We discuss the differences between competitive and lifestyle dieting, the importance of this transition, keeping realistic expectations, and the factors that play into this answer for you as the athlete.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 80: HIIT Cardio
In this week’s episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracking your heart rate with intervals.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
