The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 69: PCOS: Symptoms and Diagnosis with Victoria Felkar
In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar talk about what PCOS is and what it is not, some of the common symptoms, the diagnostic criteria for PCOS and what the different types of PCOS mean for you.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 68: Nutrition During Pregnancy
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about prepping for pregnancy. They discuss how pre-pregnancy nutrition and body composition affect pregnancy, what foods to eat, and micronutrients and macronutrients to focus on for a healthy pregnancy.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 67: Food Intolerances and Allergies
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde dive into the differences between food intolerances and food allergies. They also talk about how your psychology can affect how you digest and process foods, and the recent hype around food intolerance tests.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 66: Are You Afraid Of The Scale?
In this week’s episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern – the scale. They discuss why the scale might go up or down, when the number is used for good… or harm, and why people become so attached to the number.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 65: How Do We Stay Motivated?
In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk motivation. Specifically, how we motivate clients, utilizing different motivation techniques, and knowing when we need to change the plan.
Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
