The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 59: The Coolest Pressing Movement
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk pressing movements. They cover the main pressing compounds and specific cues, common mistakes we see with pressing, and how to program presses into your training.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 58: Why You’re Not Adherent
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about why you may be setting yourself up to fail. They touch on non-negotiables, the benefits of tracking by hand, and doing what you need to do versus what you ‘should.’
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 57: Dieting Without Tracking
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, how to handle eating out, when to add cardio, meal timing, and more!
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 56: Why You Can’t Lose Weight
In this week’s episode of the Team LoCoFit round table, Laurin and Karina dive deep into the effects of yoyo dieting, dieting age, hormonal changes and the “I don’t respond to anything” mindset that is hindering your progress. We also give practical coaching tips on what you can do to create long lasting change.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 55: Fasted Training
In this week’s episode of the Team LoCoFit round table, Laurin and Karina go over the best strategies for fasted training. This includes the importance of hydration, electrolytes, and carbs as well as some great tips on how to structure your other meals.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
