The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 54: Building Self Confidence
In this week’s episode of the Team LoCoFit round table, Laurin and Rick Junge walk you through how to create self confidence. They dive into how we can best navigate physique competitions and self worth, as well as how we can create an identity that isn’t solely tied to placings.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 53: Psychotherapy: What to Expect
In this week’s episode of the Team LoCoFit round table, Laurin and licensed psychotherapist Rick Junge talk mental health. They go through the types of therapy, how to find a therapist, what to look for, and how to maximize your therapy sessions.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 52: Why we Self Sabotage
In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your identity to stop self sabotaging behavior.
IG: @regressive_underload
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 51: The Science of Behavior Change
In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest hurdles, & the best predictors of long term behavior change.
IG: @regressive_underload
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 50: Macro Hoarding
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about macro hoarding, what it is, why it’s a problem, and our recommendations on how to eliminate this habit.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
