The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 44: What I would have done differently
In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk about Laurin’s story from her eating disorder, to finding competitive sport, and ultimately how it has molded her as a Team LoCoFit coach today.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 43: Meal timing
In this week’s episode of the Team LoCoFit round table, Laurin and Karina go over all things meal timing! They go over the nuances of protein timing (amounts per meal + sources), pre and post workout nutrition, and what to eat pre-bed.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 42: Caffeine use and abuse
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their favorite drink ever – coffee! Well, caffeine to be specific. They go over its use both in and out of dieting phases as well as signs you may be abusing it (with some funny stories at the end!).
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 41: Mental health during quarantine
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian discuss the importance of mental health during quarantine, changes and common struggles we’ve noticed since quarantine has begun, and ways we can overcome and combat these struggles.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 40: How to deadlift
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through the main deadlift variations, how to perform them and the nuances of each lift as well as how to start as a beginner with the movement pattern and progress.
Read the full article here: https://redefinehealthybrands.com/how-to-deadlift/
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
