The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 39: How to design a training program
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through key aspects of a good training program, understanding variables like GPP, specificity, progressive overload and individuality.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 38: Birth Control with Victoria Felkar
In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar provide a basic overview of birth control. They go over understanding the different types as well as knowing what to expect on the pill should you choose to start it.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 37: Transitioning in and out of tracking macros
In this week’s episode of the Team LoCoFit round table, Laurin and blonde Lauren go over the idea of NOT tracking macros. They discuss the transition process, why and how we do this with clients, and when to track again.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 36: Menstrual Cycle Health with Victoria Felkar
In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar discuss the menstrual cycle, the best ways to track your cycle, and what to journal to have a better understanding of changes and irregularities.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 35: Quarantine 101: Strategies to make the most of it
In this week’s episode of the Team LoCoFit round table, Laurin and blonde Lauren talk about the infamous quarantine we’re all experiencing at the moment. They go over some of the bigger obstacles we’ve seen as coaches and give some great recommendations on how to make it work.
We hope you enjoy and make sure to leave us some feedback and a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
