The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 49: 2020 Competition Plans and Quarantine
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about 2020 competition plans during this current quarantine, what our options are as both coaches and competitors, and weigh the pros and cons.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 48: Nutrition for CrossFit
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring pre- and post- workout meals, eating enough to recover, and the importance of hydration + electrolytes.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 47: All about NEAT: Non-Exercise Activity Induced Thermogenesis
In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) go over NEAT and what it is. They touch on its importance, our recommendations for clients, our thoughts on trackers, and what we consider to be too much NEAT.
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 46: How to stand out in the fitness industry
In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski discuss how to create an online business that lasts, the importance of in-person work, and how online business is more than just a social media following.
Instagram: @joeklemczewski
Website https://www.thedietdoc.com/
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 45: Low fat dieting
In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski dive into the research to show the efficacy of low fat (versus any other type of dieting) for long term weight loss, adherence and sustainability.
Instagram: @joeklemczewski
Website https://www.thedietdoc.com/
We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
