The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 99: What You Need to Know About Aging
While aging is an inevitable process that we can’t stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging affects muscle mass, metabolism changes and hormonal shifts that women experience as they age plus how they coach clients through these situations.
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 98: Injectables 101: Botox, Juvéderm, PRP and more!
Injectables have gained a ton of popularity over the years but there is still a lot of misinformation and confusion surrounding the area. We brought back Racquel Frisella, an Aesthetics Nurse Practitioner with over 10 years of field experience, to give you all the details you need to feel comfortable making an informed decision about injectables. We cover what to look for in a practitioner, when you should start injectables, the basics you need to know about Botox, lip, under eye and cheek filler, medical grade skin procedures (like microneedling and PRP) and more!
To contact Racquel for a complimentary virtual skincare assessment, visit her site https://racquelfrisella.com/shop-skincare/
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 97: Skincare for Gym Goers
The right skincare routine can feel overwhelming, especially if you’re someone who trains frequently. We brought on the skincare queen, Racquel Frisella, to answer all your questions on this weeks episode! We cover topics like what products should you invest in versus where you can skimp, pre and post workout skincare routines, how to deal with mask-ne, pregnancy safe routines, reducing sun damage and more!
To contact Racquel for a complimentary virtual skincare assessment, visit her site https://racquelfrisella.com/shop-skincare/
Leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 96: Treatment for Complex Trauma
In the second part of this podcast series on trauma, Laurin and Rick cover treatment strategies for working through complex trauma. This is a nuanced process and looks different for every client, but the basic progression of early, middle and late stage treatment look similar across all clients. Working through trauma is hard, especially if it started in childhood and has been persavice through adulthood, but treating the root cause of the trauma in clients lives is what creates long term changes not only for their mental health, but for every aspect of their life.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Episode 95: Understanding Trauma and its Role in Eating Disorders
Oftentimes we work with clients who have had eating disorders in the past, and while they’ve worked through the particular eating disorder behaviors, the root cause of why they developed one in the first place might not have been addressed. Most clients deal with what’s known as complex trauma, which often starts early in life and continues through adulthood. In the first part of this podcast series on trauma, Laurin and Rick discuss complex trauma and how clients might be affected in their life.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
