The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 119: Supplements 101
In this episode Laurin and Karina cover the basics of supplementation. They discuss their foundational recommendations for all clients regardless of goals, dive into speciality supplements for more specific goals and share some funny pre-workout stories. Do you even lift if you haven’t had a ridiculous pre-workout story??
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 118: How to Challenge Your Thinking Errors
In the last podcast, Laurin and Rick covered the most common cognitive distortions and how they negatively impact your patterns and behaviors. In this podcast, they discuss how to challenge those thinking errors in order to stop yourself from repeating those negative patterns and become the more resilient, capable version of yourself.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 117: What are Cognitive Distortions?
Thinking errors, commonly known as cognitive distortions, are thought patterns that keep us stuck between anxiety, depression and negative thinking patterns. Laurin and Rick dive into the most common cognitive distortions, such as black or white thinking, blaming, and catastrophizing, and cover how your thinking errors play into your basic fears and core beliefs.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 116: Best & Worst of 2020 in the Fitness Industry
From sloth mode with lockdowns to predatory sales tactics, the fitness industry had its fair share of negatives in 2020. In this episode, Laurin and Sam dive into the best and worst trends we saw in the fitness industry in 2020. While there were plenty of negatives, these negatives were also lessons we could all learn from to make the new year better. And as always, amongst the negative there is always a positive (or a few, in this case!) that we bring into 2021, too!
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 115: What Does Your New Years Resolution Say About You?
How many times have you said, “New year, new me!” It’s okay, we won’t judge you and actually commend setting big goals! But, are you setting yourself up for success or failure with your resolutions? In this podcast Laurin and Sam discuss the four main types of New Years resolution setters: Overachievers, Extremists, The Vague One, and The Dreamer. We cover what types of resolutions these clients typically set and how to make these goals more achievable, attainable, and realistic for this year.
To apply for coaching visit redefinehealthybrands.com
Leave us a review on iTunes! (10 stars only)
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
