The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 134: Why do we ask so many questions?
Information is key within the coaching relationship. In this episode, Laurin and Gillian talk about why we ask the questions we do! They walk through the intake form, how we evaluate each client and their needs, weekly check-ins and important biofeedback, and what questions we ask on a weekly basis and why those questions are essential for the coaching process.
If you’re interested in sending in an anonymous question you can use this link!
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 133: Bewb Tube: Breast Augmentation Recovery
Welcome to the bEwB TuBe. In this episode, Laurin and Gillian talk all about breast augmentations. They dive into why they chose to get them, details of the consultation process and surgery, support and recovery post-op, expectations, and finish out with answering your questions!
If you’re interested in sending in an anonymous question you can use this link!
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 132: Why is it so hard to lose weight at the start of a diet?
In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You’ve done everything right in your non-dieting phase so why is this taking so long? They discuss the many factors involved here including adaptive metabolisms, “thresholds” for fat loss, body type, insulin sensitivity and more!
Have specific questions for us you’d like answered on the podcast? Submit them here. Your questions are completely confidential!
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 131: “Unicorn Zone” of Balance
In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still maintain a healthy physique and mindset? This was our first situational coaching question that was sent in and we’re really excited to take more questions like this!
We’re still working on a name but for now if you’re interested in leaving an anonymous question related to mental health, nutrition, training, relationships or coaching you can use this link!
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 130: Setting Healthy Boundaries
In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it’s family, friendships, work, technology and even boundaries you set for yourself.
To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com
Send us your questions through this link! We plan to answer more specific situational questions in future podcasts. All questions are anonymous
To apply for coaching visit redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
