The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 149: Overcoming Your Insecurities
Insecurity is something that lives within all of us, to varying degrees, across various measures. In this episode, Laurin and Rick, our team mental health counselor, go over how insecurities start, why we feel them in the first place and why they’re so disruptive in our lives. They also cover practical skills to work through your insecurities.
Contact Rick for mental health consulting: tampatherapygroupfl@gmail.com
Have a question or situation for us you’d like to hear addressed on the podcast? Send them anonymously through this link!
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 148: Grow Your Glutes with Bret Contreras
In this episode, Laurin hosts a Q&A with Bret Contreras. Bret is affectionately known as the “glute guy” and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret cover questions like how long will it take to grow your glutes, building a pancake into a round booty (yes, our most frequently asked question!), training programming and creating an hourglass shape.
Follow Bret on Instagram @bretcontreras1
Have a question for us? Submit it through this link. Your questions are completely anonymous!
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 147: Hip Thrust 101 with Bret Contreras
In this episode, Laurin interviews Bret Contreras about hip thrusts. Bret is affectionately known as the “glute guy” and was one of the first S&C experts and trainers to create a glute training niche. Laurin and Bret discuss one of the most popular glute building exercises, the hip thrust, in detail. From why you should hip thrust, common mistakes and misconceptions we see, variations and how to properly execute the movement.
Follow Bret on Instagram @bretcontreras1
Have a question for us? Submit it through this link. Your questions are completely anonymous!
Apply for coaching at redefinehealthybrands.com
Follow us:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 146: From Teacher to Fitness Professional
In today’s podcast, Laurin interviews Sam about her background, degrees and why she switched careers from a teacher to fitness professional. They touch how her Bachelors degree in Education allowed her to thrive as a fitness professional and coach, and helped her through her Masters in Nutrition and Exercise Science. Education, communication and understanding how clients process information is a crucial aspect for anyone interested in coaching, both online and in person.
Have a question you’d like us to answer on the podcast? Drop it here! Your response is anonymous, so please feel free to share as much detail as possible to help us answer it on the show.
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
Episode 145: Organizing Your Life: Maximize productivity, streamline fitness goals, and keep a clean house
In this episode, Laurin and Sam discuss the life of being a neurotic, Type A personality. Kidding (maybe) but they cover their best organizational strategies from daily and weekly planning, keeping up with housework and meal prep and productivity at work. They share their thoughts on AM/PM routines and what tools have helped them the most.
Have a question you’d like us to answer on the podcast? Drop it here! Your response is anonymous, so please feel free to share as much detail as possible to help us answer it on the show.
Apply for coaching at redefinehealthybrands.com
Follow us on Instagram:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
