The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 24: What you can learn from in person work
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their experiences with in person work and why in person work is so essential if you’re looking to have a career in the online space.
We hope you enjoy and please feel free to comment below any questions you may have for us 🙂 Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 23: Long dieting phases
In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about long dieting phases. More specifically, they discuss longer competition preps and why this approach is beneficial for not only Gill’s current prep, but for all of their clients as well.
We hope you enjoy and please feel free to comment below any questions you may have for us 🙂 Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 22: All about mini cuts: when to use/not use them and how to implement them with clients
In this week’s episode of the Team LoCoFit round table we talk mini cuts! While they’re a great tool to utilize with clients, there are some important things to consider before you do so.
We hope you enjoy and please feel free to comment below any questions you may have for us 🙂 Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 21: Our thoughts on short term fitness challenges
In this week’s episode of the Team LoCoFit round table we talk about popular fitness challenges and discuss our thoughts on them! There are pros and cons to everything and we go over some that we feel are important to consider.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂 Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 20: Optimize your nutrition and training on shift work
In this week’s episode of the Team LoCoFit round table we discuss the challenges that shift work brings and how you can work around it while maximizing your training and diet.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂 Make sure to leave us a review on iTunes! (10 stars only)
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
