The Locofit
The LoCoFit Show is a weekly podcast where we share our best insights, coaching strategies and relevant science to expose our listeners to new ideas and ways of thinking.
We cover the most applicable nutrition and training interventions, dive into the the psychology behind behavior change and relationships, and focus on how to create a more holistic, vibrant life.
You’ll find a mix of episodes between our team coaches, team therapist, and interesting interviews with leaders in the space!
Episode 14: Competing as a goal or competing to be competitive?
In this week’s episode of the Team LoCoFit round table, we talk about a topic we are pretty invested in – the idea of competing as a one-time goal, or competing to be competitive in your chosen sport.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 13: Weight regain
In this week’s episode of the Team LoCoFit round table, we dive into weight regain, why/how it happens, and what we can do to mitigate it once a dieting phase comes to an end.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 12: Transitioning away from tracking
In today’s episode we talk about making the transition from tracking macros to eating “intuitively” and having untracked meals, or even untracked days. This is a pretty interesting topic and one that we can definitely expand on in future discussions, so let us know what you think about it!
We hope you enjoy and please feel free to reach out with any additional questions or comments you may have for us 🙂 Leave us a review too!
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 11: Full body training and what you need to know about greens
In today’s episode of the Team LoCoFit round table, we dive into full body training and what to consider as well as what you should know about greens powders.
We hope you enjoy and please feel free to reach out or comment any additional questions you may have for us 🙂 Leave us a review too!
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
Episode 10: Balancing your diet and training while being busy and some fall rambles
On today’s episode of the Team LoCoFit round table, we go over how to best manage your diet and training when busy. Then we get into some rambling about fall and all the fun things (mostly food haha) coming this season.
We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂 Leave us a review too!
For more information about coaching, visit redefinehealthybrands.com
Follow us on IG:
@laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
